benefits of meditation

EXPERIENCE THE BENEFITS OF MEDITATION AND CONTEMPLATIVE TEACHINGS. These free guided meditations will relax your body, settle your mind, and bring your life into focus. And science-based lectures will teach you the advantages of starting and maintaining a meditation practice. Three meditations with four simple lessons that will start you on the journey to greater meaning, clarity, and joy in your life. And you will also receive our acclaimed monthly newsletter, Letters On Contemplative Life.

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