“The meditation class was a boost, both physically and spiritually, of peace, nourishment and focused calm during an uncertain time.“
– Catherine Doyle, New York, NY
Bodhi Heart Meditation Programs
You’re here to stay grounded. Maybe you feel anxious about what the future holds. But you want to sustain your passion and dreams. You know that meditation can help manage stress and stay focused, but you’re not sure how to get started. Or you’ve started but can’t stick with or develop your practice. You can start here, by signing up for our free Meditation Kit.
Our meditation programs are offered by phone and supported with online content. Also, each class is a live meditation with a real person. And all classes are recorded so that you can listen to them whenever and wherever you want. Participating in Bodhi Heart meditation coaching and classes, you will thrive. All of our classes are designed to help you focus, reflect upon, and re-evaluate – or stay grounded in – your true purpose in life.
For meditators of all levels, whether you are starting or an advanced practitioner, all of our meditation programs will:
- Help you maintain proper perspective, composure, and peace of mind.
- Allow you to reconnect with your higher purpose and spiritual goals.
- Inspire your spiritual will.
- Provide you with tools to help you prioritize and ground your thought and action so that you can see opportunities, even in challenging times.
- Show you how to reframe your mindset in such a way that you can be pro-active rather than re-active in the face of stress.
- Teach you how to manage, deepen, and cultivate human sensitivity.
- Give you tools to help strengthen your social relationships and community, one’s most valuable assets in any crisis.