Meditation Class

April 7, 2020

Meditation Class
Starts April 7th at 7pm EST
For more information click here

If you want to attend the mediation calls and you can’t pay and you missed the FREE option – just click here to email us and let us know you want to attend and April and May will be FREE. Don’t forget to include your first and last name. It’s that easy!  

Self-Compassion

When we are tired, frustrated and full of stress, it’s easy to get down on ourselves.  Watch the video above for self-compassion exercises. This is an extremely effective way to lift our spirits so that we can be brighter and lighter for the people around us.