Meditation is a method, a tool for self-cultivation. It can be used both as a way to improve yourself in very normal ways and as a spiritual path. You may… Read more »
Can You Meditate Lying Down?
Meditation is a form of sustained concentration. It’s a portal where you can slow down time and ask yourself big existential questions: Who am I? What is my purpose in… Read more »
What Is the Goal of Meditation?
In a prehistoric forest, maybe while gazing into a forest or noticing the movement of the stars, there must have been a moment when someone first wondered, what is this?… Read more »
Rolfing® Structural Integration: The Ultimate Guide
If you’ve ever experienced a physical condition such as sciatic pain, back pain or posture issues, it’s likely you’ve searched for a treatment to help you relieve the pain. We… Read more »
What is a Spiritual Life Coach?
Many people assume that spirituality is linked closely to religion, but in reality its intention is simply to help people identify their higher purpose in life. In recent years, professionals… Read more »
What Everybody Ought to Know About Healing in America
Reading time: Just over 7 minutes Good culture is key to good health. Sound thought makes for a sound body and mind. To think and live well is to heal… Read more »
How to Make Peace With Change
“Each man, each thing, everything in this world has its reason for being. Everything is beautiful, everything is good, everything is necessary.” – Piet Mondrian New York closed down… Read more »
Closer Than a Breath – Life is With Us
Reading Time: 4 minutes Whether it’s the playlist we made or one we’ll put together some time in the future or the silence we share with our teachers, or the… Read more »
Who Else Wants to Live?
Reading Time: 5 minutes The aim of mindfulness—true mindfulness—is existential . . . It sometimes happens that bits from seemingly unrelated zones of life — (cooking, philosophizing, clothing, cleaning, creating,… Read more »
How to Save Your Spirit in a Turbulent World
Reading time: 6 Minutes Using a traumatizing event as a life defining event can make you more resilient. I write you from the sixth week of social distancing in New… Read more »