Do I Need a Life Coach?

What kind of life do you want? How will you create that life? If you have struggled to answer these questions, you might need a Life Coach.  These are tough… Read more »

Does Meditation Work For Everyone?

Does Meditation Work for Everyone?

According to the National Center for Complementary and Integrative Health, meditation can improve psychological balance and assist with the treatment of illnesses. Despite the unfortunate trend of obsessing over complicated… Read more »

What We Love Loves Us

The world flows around us. It lives. A sparrow trills. Light leaps into our eyes from a maple leaf. A mountain stream wets our lips. Someone touches our skin. Jasmine… Read more »

Can You Meditate Lying Down?

Can You Meditate Lying Down?

Meditation is a form of sustained concentration.  It’s a portal where you can slow down time and ask yourself big existential questions: Who am I? What is my purpose in… Read more »