Posts Categorized: Buddhism

How To Be Zen About Life

A couple of years ago a family friend of mine, in his seventies, said to me, “I don’t give a sh*t about my death. I don’t care.”    We were… Read more »

Does Meditation Work For Everyone?

Does Meditation Work for Everyone?

According to the National Center for Complementary and Integrative Health, meditation can improve psychological balance and assist with the treatment of illnesses. Despite the unfortunate trend of obsessing over complicated… Read more »

Can You Meditate Lying Down?

Can You Meditate Lying Down?

Meditation is a form of sustained concentration.  It’s a portal where you can slow down time and ask yourself big existential questions: Who am I? What is my purpose in… Read more »

What Is The Goal Of Meditation?

What Is the Goal of Meditation?

In a prehistoric forest, maybe while gazing into a forest or noticing the movement of the stars, there must have been a moment when someone first wondered, what is this?… Read more »