Self-Renewal happens in spite of our designs. The sun warms mountainsides. Our cells regenerate. With Spring—in New York—comes primeval frustration. Friends shout among themselves with a kind of crazed, ebullient… Read more »

Self-Renewal happens in spite of our designs. The sun warms mountainsides. Our cells regenerate. With Spring—in New York—comes primeval frustration. Friends shout among themselves with a kind of crazed, ebullient… Read more »
A couple of years ago a family friend of mine, in his seventies, said to me, “I don’t give a sh*t about my death. I don’t care.” We were… Read more »
Self-discovery is the process of asking oneself, “Who am I?” The desire to answer this question is one of the most powerful motivations for meditation. Despite its modern reputation as… Read more »
Most meditation advice online is purely technical. Authors tell you how to clear your mind for meditation, but they only focus on breathing and mental exercises. Such articles do not address… Read more »
According to the National Center for Complementary and Integrative Health, meditation can improve psychological balance and assist with the treatment of illnesses. Despite the unfortunate trend of obsessing over complicated… Read more »
Meditation is a method, a tool for self-cultivation. It can be used both as a way to improve yourself in very normal ways and as a spiritual path. You may… Read more »
Meditation is a form of sustained concentration. It’s a portal where you can slow down time and ask yourself big existential questions: Who am I? What is my purpose in… Read more »
In a prehistoric forest, maybe while gazing into a forest or noticing the movement of the stars, there must have been a moment when someone first wondered, what is this?… Read more »
Reading time: Just over 7 minutes Good culture is key to good health. Sound thought makes for a sound body and mind. To think and live well is to heal… Read more »
Reading Time: 4 minutes Whether it’s the playlist we made or one we’ll put together some time in the future or the silence we share with our teachers, or the… Read more »