Your senses of self, identity, and agency are the primary factors that determine whether you will feel lost or found. The harder it is to live freely and draw boundaries… Read more »

Your senses of self, identity, and agency are the primary factors that determine whether you will feel lost or found. The harder it is to live freely and draw boundaries… Read more »
In the time between the winter solstice and the first week in January, I retreated from the world to study. Starting the year like this, engaged with self-reflection and self-discovery helps… Read more »
The entire world has already set a goal for 2021: recover from 2020. We’re exhausted, so it’s tempting to view this coming year primarily as a time to “get back… Read more »
As someone who is easily moved, I can tell you crying is nothing to be ashamed of, especially during meditation. Crying can be a form of catharsis, and meditation may… Read more »
What kind of life do you want? How will you create that life? If you have struggled to answer these questions, you might need a Life Coach. These are tough… Read more »
At the end of every year, I write down 100 things I’m grateful for or appreciate. I invite you to do the same. This practice helps me see what I’ve achieved… Read more »
Self-discovery is the process of asking oneself, “Who am I?” The desire to answer this question is one of the most powerful motivations for meditation. Despite its modern reputation as… Read more »
Most meditation advice online is purely technical. Authors tell you how to clear your mind for meditation, but they only focus on breathing and mental exercises. Such articles do not address… Read more »
According to the National Center for Complementary and Integrative Health, meditation can improve psychological balance and assist with the treatment of illnesses. Despite the unfortunate trend of obsessing over complicated… Read more »
The world flows around us. It lives. A sparrow trills. Light leaps into our eyes from a maple leaf. A mountain stream wets our lips. Someone touches our skin. Jasmine… Read more »