Almost a year ago movie theaters put signs on their doors to announce that they would be closed for two weeks due to Coronavirus. The two movie theaters within walking… Read more »

Almost a year ago movie theaters put signs on their doors to announce that they would be closed for two weeks due to Coronavirus. The two movie theaters within walking… Read more »
We experience two connected yet different realities: the physical and the spiritual. By understanding their connection, you may learn how to become more spiritual. The physical is everything we can… Read more »
When survival is no longer a struggle, people sometimes find the energy to focus on a new challenge: the pursuit of purpose. Recent studies show that after attaining an annual… Read more »
A couple of years ago a family friend of mine, in his seventies, said to me, “I don’t give a sh*t about my death. I don’t care.” We were… Read more »
Your senses of self, identity, and agency are the primary factors that determine whether you will feel lost or found. The harder it is to live freely and draw boundaries… Read more »
In the time between the winter solstice and the first week in January, I retreated from the world to study. Starting the year like this, engaged with self-reflection and self-discovery helps… Read more »
The entire world has already set a goal for 2021: recover from 2020. We’re exhausted, so it’s tempting to view this coming year primarily as a time to “get back… Read more »
As someone who is easily moved, I can tell you crying is nothing to be ashamed of, especially during meditation. Crying can be a form of catharsis, and meditation may… Read more »
What kind of life do you want? How will you create that life? If you have struggled to answer these questions, you might need a Life Coach. These are tough… Read more »
At the end of every year, I write down 100 things I’m grateful for or appreciate. I invite you to do the same. This practice helps me see what I’ve achieved… Read more »