Self-Renewal happens in spite of our designs. The sun warms mountainsides. Our cells regenerate. With Spring—in New York—comes primeval frustration. Friends shout among themselves with a kind of crazed, ebullient… Read more »
Seriously, What Makes Time Spiritual
Almost a year ago movie theaters put signs on their doors to announce that they would be closed for two weeks due to Coronavirus. The two movie theaters within walking… Read more »
How to Become More Spiritual
We experience two connected yet different realities: the physical and the spiritual. By understanding their connection, you may learn how to become more spiritual. The physical is everything we can… Read more »
How to Find Your Purpose in Life
When survival is no longer a struggle, people sometimes find the energy to focus on a new challenge: the pursuit of purpose. Recent studies show that after attaining an annual… Read more »
How To Be Zen About Life
A couple of years ago a family friend of mine, in his seventies, said to me, “I don’t give a sh*t about my death. I don’t care.” We were… Read more »
How To Find Yourself Again If You’re Feeling Lost
Your senses of self, identity, and agency are the primary factors that determine whether you will feel lost or found. The harder it is to live freely and draw boundaries… Read more »
Finding Balance with Frantz Fanon
In the time between the winter solstice and the first week in January, I retreated from the world to study. Starting the year like this, engaged with self-reflection and self-discovery helps… Read more »
Setting Goals for the New Year: Make 2021 Your Best Yet
The entire world has already set a goal for 2021: recover from 2020. We’re exhausted, so it’s tempting to view this coming year primarily as a time to “get back… Read more »
Is It Normal to Cry During Meditation?
As someone who is easily moved, I can tell you crying is nothing to be ashamed of, especially during meditation. Crying can be a form of catharsis, and meditation may… Read more »
Do I Need a Life Coach?
What kind of life do you want? How will you create that life? If you have struggled to answer these questions, you might need a Life Coach. These are tough… Read more »
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