Your senses of self, identity, and agency are the primary factors that determine whether you will feel lost or found. The harder it is to live freely and draw boundaries… Read more »
Finding Balance with Frantz Fanon
In the time between the winter solstice and the first week in January, I retreated from the world to study. Starting the year like this, engaged with self-reflection and self-discovery helps… Read more »
Setting Goals for the New Year: Make 2021 Your Best Yet
The entire world has already set a goal for 2021: recover from 2020. We’re exhausted, so it’s tempting to view this coming year primarily as a time to “get back… Read more »
Is It Normal to Cry During Meditation?
As someone who is easily moved, I can tell you crying is nothing to be ashamed of, especially during meditation. Crying can be a form of catharsis, and meditation may… Read more »
Do I Need a Life Coach?
What kind of life do you want? How will you create that life? If you have struggled to answer these questions, you might need a Life Coach. These are tough… Read more »
Disponibilité — Every Ideal Must Be Transcended
At the end of every year, I write down 100 things I’m grateful for or appreciate. I invite you to do the same. This practice helps me see what I’ve achieved… Read more »
7 Tips to Help You Embark on a Journey of Self Discovery
Self-discovery is the process of asking oneself, “Who am I?” The desire to answer this question is one of the most powerful motivations for meditation. Despite its modern reputation as… Read more »
How To Clear Your Mind For Meditation: 6 Actionable Steps
Most meditation advice online is purely technical. Authors tell you how to clear your mind for meditation, but they only focus on breathing and mental exercises. Such articles do not address… Read more »
Does Meditation Work for Everyone?
According to the National Center for Complementary and Integrative Health, meditation can improve psychological balance and assist with the treatment of illnesses. Despite the unfortunate trend of obsessing over complicated… Read more »
What We Love Loves Us
The world flows around us. It lives. A sparrow trills. Light leaps into our eyes from a maple leaf. A mountain stream wets our lips. Someone touches our skin. Jasmine… Read more »
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