You’re here because something feels off. Maybe it’s clear: you have knee pain, migraines, back pain, your hands hurt, or you want better posture. Or maybe you can’t quite put your finger on it. You have a sense that you’re out of balance, misaligned, or somehow – physically, spiritually, mentally, perhaps even existentially – disorganized. You’ve been to many experts, but no one seems to understand or believe you. Your pain and discomfort persist.

Rolfing and Contemplative Practice are two ways to address mind-body problems. Pain-free, the mind functions well, allowing for more creativity and energy in life. And with a clear mind, you’ll effortlessly realize habits for better physical, mental, emotional, and spiritual health.

Whether you are here to address pain in the body or confusion in the mind, our holistic approach to mind-body health is a proven way to help you feel better.

This website is full of information, advice and solutions. Please explore the many resources and services below.

For immediate help we encourage you to sign up for our FREE MEDITATION KIT.