Bodhi Heart Meditation Class

The beginning mediation class is to help you establish a deep spiritual practice in the midst of modern life. It is for all levels of experience.

You will learn two simple meditations for being clear and aware in everyday life.

You will move into deep spiritual silences that will release latent vital energy, allow you to see situations more clearly and deepen your intimacy with both yourself and the world.

Readings from different spiritual traditions will address specific themes or lessons around consciousness and spiritual mind-body development to help you recognize and overcome negative conditioning that does not serve your highest good.

The class will meet twice per month on Sundays from 6pm – 7:30pm. The class schedule for 2012 is:

The classes will build on each other thematically, but they can also be attended as stand-alones. You will get the most out of these classes if you attend regularly.

There is a suggested donation of $10.00 – $20.00 for each class, but nobody will be turned away for lack of money.

To R.S.V.P. email office@BodhiHeartRolfing.com Class is limited to 20 people.

Please wear loose comfortable clothing so that you can sit cross-legged. Chairs are available if you cannot sit cross-legged.

Thank you all for your interest and commitment to greater awareness, health and happiness.